8 Proven Foods for the Brain

It is said that the health condition of an individual is reflected in the way he or she eats. In the same manner, anything that we eat greatly affects the function of the brain. To boost the brain power, it’s important to consume the nutrients helpful in improving mental clarity, minimizing “brain fog” and enhancing the ability to retain information and focus.

Mental health is equally important as physical health. Having a healthy body doesn’t necessarily mean that you’re also mentally well. That’s why, if you want to be holistically fit, you should take good care of both. There are specific foods that can improve brain power and boost cognition. Here’s a list those kind of food.

  1. Blueberries

It is deemed that blueberries greatly help in improving memory loss. This has been proven in one study. Blueberries contain nutrients that protect the brain from any age-related conditions like dementia or Alzheimer’s disease.

  1. Oily Fish

Fish like sardines, kippers, pilchards, herring, mackerel, trout and salmon are considered to be good for improving brain power credited to the high level of DHA or EPA or commonly known as omega-5 fats present in these species. Omega-3 isn’t only good for the brain but also for the heart.

  1. Pumpkin Seeds

Pumpkin seeds are packed with zinc that is essential in enhancing memory and decision-making. They contain Vitamins A and E as well as Omega 3 and 6. In spite of its tiny size, it provides great effects in improving brain function.

  1. Tomatoes

Lycopene is an antioxidant that protects the cells from free radical damage. It specifically fights the development of Alzheimers and dementia. This means that eating tomatoes can improve the brain function and, at the same time, support eye health, which leads to having better visions, getting less stress and less headaches.

  1. Eggs

Eggs are excellent brain food as they contain high level of protein. They also contain choline, a form of Vitamin B complex that is responsible in producing neurotransmitters that help in regulating the memory, behavior and mood of an individual.

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eggsPhoto source: http://www.nola.com

  1. Broccoli

Eating broccoli can improve brain power and boost cognitive function because it contains vitamin K. Additionally, it contains folate, vitamins B6 and B12 that help the brain in breaking down homocysteine that causes forgetfulness.

  1. Sweet Potatoes

Sweet potatoes contain nutritious carbohydrates, thus there’s nothing to worry about. Consuming sweet potatoes can improve brain functions and helps in cleansing the blood. They also contain antioxidant and vitamin B6.

  1. Avocado

Avocados have higher amount of monounsaturated fats that lower the risk of accumulating bad cholesterol and developing heart disease. Eating avocado enhances the blood flow throughout the different parts of the body. Thus, avocado is very beneficial to health, particularly in improving the brain power.

avocadoPhoto source: http://www.bostonmagazine.com

In addition to this list, spices, like rosemary and basil, and green leafy vegetables including collards, kale and spinach also improves brain function. Green leafy vegetables have higher amount of B vitamins that are deemed to be brain vitamins. Vitamin B6 and B12, as well as folic acid, work effectively in reducing the possibility of brain atrophy and reduce brain shrinkage.  You can also consider trying cruciferous vegetables, which is helpful in healing brain inflammation.

If you’re noticing that your memory isn’t that sharp anymore, you can start by eating foods that are beneficial to your brain. Consuming foods that can help in improving your mental capability should be seriously considered. Keep in mind that your brain is a little organ that is also gets hungry after being used all the time. You shouldn’t only eat for your waistline or for the taste and convenience, but you should also think about feeding your brain with the appropriate food. If you’re mentally healthy, it would be a lot easier to improve the quality of your lifestyle. You’ll become happier, more motivated and more capable of handling and managing stress that may come across your way.

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