It is said that the health condition of an individual is reflected in the way he or she eats. In the same manner, anything that we eat greatly affects the function of the brain. To boost the brainpower, it’s important to consume the nutrients helpful in improving mental clarity, minimizing “brain fog” and enhancing the ability to retain information and focus. We have combined a list of 8 proven food for the brain.
8 Proven Foods For The Brain:
Mental health is equally important as physical health. Having a healthy body doesn’t necessarily mean that you’re also mentally well. That’s why, if you want to be holistically fit, you should take good care of both. There are specific foods that can improve brain power and boost cognition. Here’s a list of that food.
Blueberries greatly help in improving memory loss. This has been proven in a study. Blueberries contain nutrients that protect the brain from any age-related conditions like dementia or Alzheimer’s disease.
2. Oily Fish
Fish like sardines, kippers, pilchards, herring, mackerel, trout, and salmon are considered to be good for improving brain power credited to the high level of DHA or EPA or commonly known as omega-5 fats present in such species. Omega-3 isn’t only good for the brain but also for the heart.
3. Pumpkin Seeds
Pumpkin seeds are packed with zinc which is essential in enhancing memory and decision-making. They contain Vitamins A and E as well as Omega 3 and 6. In spite of its tiny size, it provides great effects in improving brain function.
Lycopene is an antioxidant that protects the cells from free radical damage. It specifically fights the development of Alzheimer’s and dementia. This means that eating tomatoes can improve brain function and, at the same time, support eye health, which leads to having better visions, getting less stress, and fewer headaches.
Eggs are excellent brain food as they contain a high level of protein. They also contain choline, a form of Vitamin B complex that is responsible for producing neurotransmitters that help in regulating the memory, behavior, and mood of an individual.
Eating broccoli can improve brain power and boost cognitive function because it contains vitamin K. Additionally, it contains folate, vitamins B6 and B12 that help the brain in breaking down homocysteine which causes forgetfulness.
7. Sweet Potatoes
Sweet potatoes contain nutritious carbohydrates, thus there’s nothing to worry about. Consuming sweet potatoes can improve brain functions and helps in cleansing the blood. They also contain antioxidants and vitamin B6.
Avocados have a higher amount of monounsaturated fats that lower the risk of accumulating bad cholesterol and developing heart disease. Eating avocado enhances the blood flow throughout the different parts of the body. Thus, avocado is very beneficial to health, particularly in improving brain power.
In addition to this list, spices, like rosemary and basil, and green leafy vegetables including collards, kale, and spinach also improves brain function. Green leafy vegetables have a higher amount of B vitamins that are deemed to be brain vitamins. Vitamin B6 and B12, as well as folic acid, work effectively in reducing the possibility of brain atrophy and reducing brain shrinkage. You can also consider trying cruciferous vegetables, which are helpful in healing brain inflammation.
If you’re noticing that your memory isn’t that sharp anymore, you can start by eating these 8 proven foods for the brain, It will help you with the brain fog and improve your mental clarity. foods that are beneficial to your brain. You should only consider healthy food that can help in improving mental capacity. And also keep in brain consume a lot of energy. You shouldn’t only eat for your waistline or for the taste and convenience, but you should also think about feeding your brain with the appropriate food. If you’re mentally healthy, it would be a lot easier to improve the quality of your lifestyle. You’ll become happier, more motivated, and more capable of handling and managing stress that may come your way.